How to take care of my skin at the age of forty

 The complexion at the age of forty 

Aging of the skin is accompanied by some symptoms that are wrinkles, sagging, and loss of skin elasticity, and this may occur due to a decrease in the production of skin tightening elements such as collagen and elastin, and a decrease in the production of natural fats in the skin to fill fine lines, and at the age of forty deep wrinkles do not appear, but wrinkles around the eyes, spots, and minor sagging can appear, and a doctor can be consulted about some skin care strategies appropriate to its type, in addition to lifestyle changes that can be beneficial to the skin, and we will mention in this article the methods of skin care at the age of forty.

Methods of skin care at the age of forty 

There are many ways to take care of your skin at the age of forty, including:

Washing the face: the face should be washed with warm water twice a day, one in the morning and the other before bedtime, use a mild creamy cleanser, and gently dry the face with a soft cloth, taking care not to rub the face when drying, and hands should be washed before washing the face to prevent the transmission of bacteria, and in case the skin is oily or prone to acne, an antiseptic containing salicylic acid or sulfur can be used, and be careful not to use types of antiseptics that contain benzoyl peroxide compound because it does not suit the skin. 

Toner: it is recommended to use alcohol-free toner for the skin; to rebalance the acidity levels in it, which may change after washing the face, and the toner is applied a few minutes after washing the face using a cotton swab dipped in toner, then wipe the face with it while avoiding the eyes area, because the skin is sensitive in that area, taking into account not washing the skin after toner. 

Moisturizing the skin: moisturizing the skin is a necessary step after washing the face and applying toner, where a thin layer of moisturizer is applied to the skin to moisturize it, reduce fine lines and wrinkles, and it is also recommended to use a moisturizer that contains sunscreen with a sun protection factor equal to 30 to protect the skin from sun damage, as it may cause premature aging of the skin such as wrinkles. 

People with oily skin are advised to use a light, oil-free moisturizer, while people with sensitive or dry skin can use heavy cream moisturizers. 

Removing makeup before bedtime: sleeping without removing makeup may cause chronic skin inflammation and irritation, and it may also lead to damage to the skin, so makeup should be removed before bedtime, and it is worth noting that it is recommended to reduce the use of makeup at the age of forty; this is beneficial for skin health, because makeup enters into fine lines and wrinkles, and therefore it may increase their prominence strikingly. 

Skin peeling: skin peeling is important to get rid of dry and flaky spots, reduce the appearance of wrinkles and pores, and it is recommended to peel using a gentle scrub only once a week, because peeling is more harmful to the skin, but sensitive skin owners are advised to consult a dermatologist before peeling their skin. 

Eye cream and night cream: it is recommended to use a gel or cream under the eyes to nourish the skin under the eyes and get rid of fine lines and wrinkles during sleep, and a moisturizing night cream can be applied after washing the face with a mild cleanser before bedtime; regular use of night cream contributes to moisturizing the skin during sleep and waking up with smooth and supple skin.

The recipe for making a mask for the skin 

Moisturizing masks for the skin are one of the easiest ways to moisturize the skin that can be made at home, as this simple recipe suitable for all skin types can be followed, namely:

Lifestyle changes for skin care at the age of forty 

Healthy habits that are beneficial for the skin can be established, including:

Getting enough sleep: getting enough sleep and rest is important for the skin; it is recommended to sleep for 7-9 hours; this may help delay the appearance of signs of aging on the skin, and reduce stress that leads to premature skin aging.in addition, lack of sleep may lead to pallor of the skin, make it lifeless, and may lead to skin problems such as acne.

Drink water: it is recommended to drink 9 glasses of water for women and 13 glasses of water for men daily to moisturize the skin, as aging of the skin reduces the production of natural fats in it, and you can also eat liquid-containing foods such as watermelon and fruit juices. 

Protect the skin from the sun: using sunscreen to protect the skin from the sun's rays, because they cause damage to the skin, and accelerate its aging, in addition, it is recommended to wear protective clothing, sunglasses, and hats with wide brim. 

Avoid smoking: smoking may cause dryness and pallor in the skin, especially around the mouth, and may lead to premature aging of the skin, and reduce its elasticity. 

Consultation with a dermatologist: a dermatologist can determine the type of skin, provide appropriate solutions to the problems you are experiencing and prescribe the necessary medications to treat them. 

Eating a balanced diet: eating balanced meals containing lots of fruits and vegetables contributes to maintaining healthy skin.